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Are you a runner? If so, it does not matter whether you are training for a half marathon, 10K, or just a jaunt around the block with the dog. Running requires endurance, even if you are only an occasional jogger or an Ironman wannabe. Moreover, the better your endurance, the fewer injuries you will sustain. It’s been suggested that strength training alternated with running could not only reduce injuries but also help improve running endurance.

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